Sunday, November 5, 2017


Credit LDS Media Library

Jesus saith unto him,
wilt thou be made whole?
(John 5:6)

Tuesday, October 31, 2017

Physical Wholeness (Part Two)

Beginning on July 1, I started participating in a Family Healthy Living project with my husband and daughter.

The project focuses on four areas on physical wholeness:
Eating Right
Drinking Right

Except for October, which I ended taking off from the project, I have been encouraged by my efforts in these areas.

Sleep is an on-going issue in my life. I do not do well when I don't get enough sleep, but I'm constantly feeling sleep-deprived. Part of this is a result of the fact that I'm a night person but need to be at work at a fairly early hour. Trying to get myself into bed early is hard, but I've making progress toward getting close to seven hours of sleep each night.

I ran a 5K on Independence Day and was pleased by my efforts, so I wanted to make another goal that would stretch me over the remainder of the summer. Talking it over with my husband, we decided that we'd climb Sunset Peak on Labor Day. It's not a particularly long hike, but it's quite steep, so I prepared by doing incline miles on the treadmill at the gym. The hike ended up being quite a challenge — but I did it! Now I have a time goal for an upcoming Turkey Trot 5K, and I'm looking forward to some hiking in Utah's National Parks next May.

Eating right has meant mostly eliminating candy (most notably from the candy bowl at work) and eating more fruits and vegetables. I'll keep working on this!

I'm not a big fan of drinking copious amounts of water, but I've been getting additional water every day and limiting the amount of Diet Coke I drink. I'm definitely not looking to eliminate my Diet Coke, but I do feel better with improved hydration.

Beginning tomorrow I'm focusing again on Family Healthy Living!

Monday, October 30, 2017

Physical Wholeness (Part One)

Early this year I had an appointment with my primary medical care provider at which we discussed surgical solutions to two on-going physical difficulties. Leaving that discussion with concrete plans to address these problems, I had an overwhelming sense of healing — even though nothing had yet been done.

I ended up having the first surgery in early March, despite my pressing workload at the office. The surgery itself could not have proceeded any better, with me leaving work a few hours early one day and returning to work less than twenty-four hours later with nearly no pain. The results, while not perfect, have made a profound positive difference in my life over the past eight months. I'm definitely more "whole" because of the procedure!

I am scheduled for the second of the surgeries on Thursday, November 16. I am hopeful that this procedure will also bring greater "wholeness" to my life. I'm planning to take at least two days off work, with up to three more tentatively reserved as sick days. Since those days will be followed by the Thanksgiving holiday, I have up to ten days available for healing before returning to work. According to the surgeon, complete recovery will take until around the New Year, but I'm looking forward to being more physically whole in 2018!

Sunday, October 29, 2017


Credit LDS Media Library

I am come that they might have life,
and that they might have it
more abundantly (John 10:10).

Saturday, October 28, 2017

One-Sentence Journal Entry

Today was the kind of day that helps me feel "whole" — beautiful weather, time spent with family, activities I enjoy (including a visit to an art museum and a slow run on a trail near our home), food I like to eat, and a nap.

Tuesday, October 24, 2017

I Can Do Hard Things

(Click to enlarge.)

The View from 10,600'
Sunset Peak, Utah.
© Alison Walker 2017.

Monday, October 23, 2017

Creating a Playlist

One of the things I wanted to do to help me as I worked toward becoming #WholeIn2017 was a playlist that would inspire, motivate, even comfort me in my efforts. Among the eclectic collection of twenty-seven songs I chose are the following:
  • "I Am Woman" by Helen Reddy
  • "Leave Out All the Rest" by Linkin Park
  • "Here Right Now" from Ghost - The Musical
  • "Red Sea Road" by Ellie Holcomb
  • "Brave" by Sara Bareilles
  • "Bad Day" by Daniel Powter
  • "Amazing Grace (My Chains Are Gone)" by BYU Noteworthy
  • "Raise You Up / Just Be" from Kinky Boots
  • "Ordinary Miracle" by Sarah McLachlan
  • "Good Good Father" by Chris Tomlin
In one way or another, each of these songs helps me feel more whole!

Near the end of 2016, in conjunction with both Hillary Clinton's presidential campaign and my attendance at BYU women's basketball games, I became familiar with the one song that I chose as my "theme song" for 2017. Recorded by American singer and songwriter Rachel Platten and released in February 2015, "Fight Song" caught my attention with its powerful lyrics as well as its mesmerizing rhythms. In particular, I love the chorus of the song:
This is my fight song
Take back my life song
Prove I'm alright song
My power's turned on
Starting right now I'll be strong
I'll play my fight song
And I don't really care if nobody else believes
'Cause I've still got a lot of fight left in me
According to Wikipedia, Rachel Platten said, "'Fight Song' was inspired by a lot of experiences that were hurting me and that were making me feel like maybe I didn’t have a chance in this industry. I wrote it because I needed to remind myself that I believed in myself. No matter what, I still was gonna make music, even if it was on a small scale. Even if it was just for me."