A "happiness project" is an approach to changing your life. First is the preparation stage, when you identify what brings you joy, satisfaction, and engagement, and also what brings you guilt, anger, boredom, and remorse. Second is the making of resolutions, when you identify the concrete actions that will boost your happiness. Then comes the interesting part: keeping your resolutions.I am convinced that thinking about happiness makes me happier!
Why a Happiness Project?
Gretchen Rubin. The Happiness Project. New York: HarperCollins Publishers, 2009. xiii.