Eat and Train

My husband recently ordered our courtside season tickets for BYU Women's Basketball for the fifth year in a row. Our initial decision to buy season tickets was primarily a feminist thing — especially after we found out how inexpensive they are.

What began for philosophical reasons quickly turned into sheer pleasure. We have become huge fans!

I follow the team and many of the players on social media, and several weeks ago I read a concept I'd never heard before on one of their Instagram posts. It's an idea that has really stuck with me — one that is changing the way I think. The idea?

Athletes don't diet and exercise.
Athletes eat and train.